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Chilled Cantaloupe Soup

Chilled Cantaloupe Soup
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Serves 4| Hands-On Time: | Total Time:


  • 1 large chilled cantaloupe, seeded and cut into 1-inch chunks
  • 1/3 cup orange juice
  • 4 lime wedges


  1. Place the cantaloupe in a blender, add the orange juice, and puree until well blended.
  2. Divide the soup evenly among 4 bowls. Squeeze the limes over the soup. Serve chilled.
By September, 2004

Nutritional Information

  • Per Serving
  • Calories 81Calories From Fat 0%
  • Calcium 22mg
  • Carbohydrate 19g
  • Cholesterol 0mg
  • Fat 0g
  • Fiber 2g
  • Iron 0mg
  • Protein 2mg
  • Sat Fat 0g
  • Sodium 33mg
What does this mean? See Nutrition 101 .

Quick Tip

Red, yellow, and green apples
Pat washed fruits and veggies dry before bagging them for storage. Damp items spoil quickly.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.