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Chilled Cantaloupe Soup

Chilled Cantaloupe Soup
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Serves 4| Hands-On Time: | Total Time:

Ingredients

  • 1 large chilled cantaloupe, seeded and cut into 1-inch chunks
  • 1/3 cup orange juice
  • 4 lime wedges

Directions

  1. Place the cantaloupe in a blender, add the orange juice, and puree until well blended.
  2. Divide the soup evenly among 4 bowls. Squeeze the limes over the soup. Serve chilled.
By September, 2004

Nutritional Information

  • Per Serving
  • Calories 81Calories From Fat 0%
  • Calcium 22mg
  • Carbohydrate 19g
  • Cholesterol 0mg
  • Fat 0g
  • Fiber 2g
  • Iron 0mg
  • Protein 2mg
  • Sat Fat 0g
  • Sodium 33mg
What does this mean? See Nutrition 101 .

Quick Tip

Red, yellow, and green apples
Pat washed fruits and veggies dry before bagging them for storage. Damp items spoil quickly.

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