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Chili-Rubbed Salmon

Chili-Rubbed Salmon
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Serves 4| Hands-On Time: | Total Time:



  1. In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish.
  2. Heat the oil in a large nonstick skillet over medium heat.
  3. Cook the salmon until opaque throughout, 4 to 5 minutes per side. (Reduce the heat if the spices begin to turn black.)
By April, 2004

Nutritional Information

  • Per Serving
  • Calories 351
  • Calcium 32mg
  • Carbohydrate 2g
  • Cholesterol 100mg
  • Fat 22g
  • Fiber 1g
  • Iron 1mg
  • Protein 34mg
  • Sat Fat 4g
  • Sodium 274mg
What does this mean? See Nutrition 101 .

Quick Tip

Macaroni and Cheese
Make it a meal: Serve the salmon with steamed broccoli tossed with orange zest and macaroni and cheese.

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