Chili-Rubbed Salmon
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 1/2 tablespoons chili powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1 1/2 pounds pounds skinless salmon fillets (4 pieces)
- 1 tablespoon olive oil
Directions
- In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish.
- Heat the oil in a large nonstick skillet over medium heat.
- Cook the salmon until opaque throughout, 4 to 5 minutes per side. (Reduce the heat if the spices begin to turn black.)
Nutritional Information
- Per Serving
- Calories 351
- Calcium 32mg
- Carbohydrate 2g
- Cholesterol 100mg
- Fat 22g
- Fiber 1g
- Iron 1mg
- Protein 34mg
- Sat Fat 4g
- Sodium 274mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip
Make it a meal: Serve the salmon with steamed broccoli tossed with orange zest and macaroni and cheese.
What's on Your Plate?
Advertisement
FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
