Chili-Rubbed Salmon
Serves 4|
Hands-On Time:
05m
|
Total Time:
25m
Ingredients
- 1 1/2 tablespoons chili powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1 1/2 pounds pounds skinless salmon fillets (4 pieces)
- 1 tablespoon olive oil
Directions
- In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish.
- Heat the oil in a large nonstick skillet over medium heat.
- Cook the salmon until opaque throughout, 4 to 5 minutes per side. (Reduce the heat if the spices begin to turn black.)
Nutritional Information
- Per Serving
- Calories 351
- Calcium 32mg
- Carbohydrate 2g
- Cholesterol 100mg
- Fat 22g
- Fiber 1g
- Iron 1mg
- Protein 34mg
- Sat Fat 4g
- Sodium 274mg
What does this mean? See Nutrition 101.
Quick Tip
Make it a meal: Serve the salmon with steamed broccoli tossed with orange zest and macaroni and cheese.
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