Serves 4| Hands-On Time: | Total Time:
- In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish.
- Heat the oil in a large nonstick skillet over medium heat.
- Cook the salmon until opaque throughout, 4 to 5 minutes per side. (Reduce the heat if the spices begin to turn black.)
- Per Serving
- Calories 351
- Calcium 32mg
- Carbohydrate 2g
- Cholesterol 100mg
- Fat 22g
- Fiber 1g
- Iron 1mg
- Protein 34mg
- Sat Fat 4g
- Sodium 274mg
What does this mean? See Nutrition 101 .
Make it a meal: Serve the salmon with steamed broccoli tossed with orange zest and macaroni and cheese.