Chili-Rubbed Salmon

Chili-Rubbed Salmon
five_whole_stars
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish.
  2. Heat the oil in a large nonstick skillet over medium heat.
  3. Cook the salmon until opaque throughout, 4 to 5 minutes per side. (Reduce the heat if the spices begin to turn black.)
By April, 2004

Nutritional Information

  • Per Serving
  • Calories 351
  • Calcium 32mg
  • Carbohydrate 2g
  • Cholesterol 100mg
  • Fat 22g
  • Fiber 1g
  • Iron 1mg
  • Protein 34mg
  • Sat Fat 4g
  • Sodium 274mg
What does this mean? See Nutrition 101 .

Quick Tip

Macaroni and Cheese
Make it a meal: Serve the salmon with steamed broccoli tossed with orange zest and macaroni and cheese.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?

    Advertisement
    Cranberries

    FRESH PICK

    Cranberries

    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.