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Chili-Rubbed Salmon

David Prince
Serves 4 Hands-On Time: 05m Total Time: 25m

Ingredients

  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 1 1/2 pounds skinless salmon fillet (4 pieces), 4 skinless, boneless chicken-breast halves, or 2 pork tenderloins, halved (1 1/2 to 2 pounds total)
  • 1 tablespoon olive oil

Directions

  1. In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish or meat.
  2. Heat the oil in a large nonstick skillet over medium heat. Cook 5 minutes per side for the salmon, 8 to 10 minutes per side for the chicken, or 15 minutes per side for the pork. (Reduce the heat if the spices begin to turn black.)
By Jane Kirby and Leslie Pendleton,  April 2004
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Quick Tip

In general, opt for U.S. farmed fish over wild.

Nutritional Information

  • Per Serving
  • Calories 351
  • Calcium  32mg
  • Carbohydrate  2g
  • Cholesterol  100mg
  • Fat  22g
  • Fiber  1g
  • Iron  1mg
  • Protein  34mg
  • Sat Fat  4g
  • Sodium  274mg
What does this mean? See Nutrition 101.

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