Chili-Rubbed Salmon

Chili-Rubbed Salmon
David Prince

Serves 4
preparation
5
minutes
cooking
25
minutes

Ingredients

1 1/2
tablespoons
chili powder
1/2
teaspoon
dried oregano
1/4
teaspoon
kosher salt
1 1/2
pounds
pounds skinless salmon fillets (4 pieces)
1
tablespoon
olive oil

Directions

  1. In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish.
  2. Heat the oil in a large nonstick skillet over medium heat.
  3. Cook the salmon until opaque throughout, 4 to 5 minutes per side. (Reduce the heat if the spices begin to turn black.)
Jane Kirby and Leslie Pendleton
March 2004

Nutritional Information

  • Per Serving
  • Calories 351
  • Calcium 32 mg
  • Carbohydrate 2 g
  • Cholesterol 100 mg
  • Fat 22 g
  • Fiber 1 g
  • Iron 1 mg
  • Protein 34 mg
  • Sat Fat 4 g
  • Sodium 274 mg
What does this mean? See Nutrition 101.