Chili-Rubbed Salmon

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Photo by David Prince
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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 351 calories
    • Fat 22 g
    • Sat Fat 4 g
    • Cholesterol 100 mg
    • Sodium 274 mg
    • Protein 34 mg
    • Carbohydrate 2 g
    • Fiber 1 g
    • Iron 1 mg
    • Calcium 32 mg

Ingredients

  1. Check 1 1/2tablespoons chili powder
  2. Check 1/2teaspoon dried oregano
  3. Check 1/4teaspoon kosher salt
  4. Check 1 1/2pounds pounds skinless salmon fillets (4 pieces)
  5. Check 1tablespoon olive oil

Directions

  1. In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish.
  2. Heat the oil in a large nonstick skillet over medium heat.
  3. Cook the salmon until opaque throughout, 4 to 5 minutes per side. (Reduce the heat if the spices begin to turn black.)