Chickpeas and Balsamic Vinegar Bruschetta
Serves 4-6|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 baguette
- 1 15-ounce can chickpeas, drained, rinsed, and roughly chopped
- 1/2 cup fresh flat-leaf parsley leaves, roughly chopped
- 1 clove garlic, finely chopped
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
Directions
- Thinly slice the baguette. Place the rounds on a baking sheet and broil them until they're golden brown (about 1 1/2 minutes per side).
- In a medium bowl, combine the chickpeas, parsley leaves, garlic, oil, balsamic vinegar, salt, and pepper. Spoon the mixture on the rounds.
Nutritional Information
- Per Serving
- Calories 228
- Fat 5g
- Sat Fat 0.5g
- Cholesterol 0mg
- Sodium 842mg
- Protein 9g
- Carbohydrate 38g
- Sugar 3g
- Fiber 5g
- Iron 3mg
- Calcium 32mg
What does this mean? See
Nutrition 101
.
Quick Tip
Use a paring knife to mince garlic.
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