Chickpeas and Balsamic Vinegar Bruschetta

Chickpeas and Balsamic Vinegar Bruschetta
Mark Lund
Serves 4-6
preparation
10
minutes
cooking
10
minutes

Ingredients

1/2
baguette
1
15-ounce can chickpeas, drained, rinsed, and roughly chopped
1/2
cup
fresh flat-leaf parsley leaves, roughly chopped
1
clove garlic, finely chopped
1
tablespoon
extra-virgin olive oil
2
tablespoons
balsamic vinegar
3/4
teaspoon
kosher salt
1/4
teaspoon
black pepper

Directions

  1. Thinly slice the baguette. Place the rounds on a baking sheet and broil them until they're golden brown (about 1 1/2 minutes per side).
  2. In a medium bowl, combine the chickpeas, parsley leaves, garlic, oil, balsamic vinegar, salt, and pepper. Spoon the mixture on the rounds.

 

Kate Merker
February 2006

Nutritional Information

  • Per Serving
  • Calories 228
  • Fat 5 g
  • Sat Fat 0.5 g
  • Cholesterol 0 mg
  • Sodium 842 mg
  • Protein 9 g
  • Carbohydrate 38 g
  • Sugar 3 g
  • Fiber 5 g
  • Iron 3 mg
  • Calcium 32 mg
What does this mean? See Nutrition 101.