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Chickpea and Red Pepper Salsa

Chickpea and Red Pepper Salsa
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a medium bowl, combine the chickpeas, scallions, arugula, red peppers, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Serve with the dippers.
By July, 2009

Nutritional Information

  • Per Serving
  • Calories 86Calories From Fat 45
  • Protein 3g
  • Carbohydrate 8g
  • Sugar 1g
  • Fiber 2g
  • Fat 5g
  • Sat Fat 1g
  • Sodium 317mg
  • Cholesterol 0mg
What does this mean? See Nutrition 101 .

Quick Tip

Cans of beans with can opener
Beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a solid alternative, if you rinse and drain them well.

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