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Chickpea and Red Pepper Salsa

Chickpea and Red Pepper Salsa
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Serves 6| Hands-On Time: | Total Time:



  1. In a medium bowl, combine the chickpeas, scallions, arugula, red peppers, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Serve with the dippers.
By July, 2009

Nutritional Information

  • Per Serving
  • Calories 86Calories From Fat 45
  • Protein 3g
  • Carbohydrate 8g
  • Sugar 1g
  • Fiber 2g
  • Fat 5g
  • Sat Fat 1g
  • Sodium 317mg
  • Cholesterol 0mg
What does this mean? See Nutrition 101 .

Quick Tip

Cans of beans with can opener
Beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a solid alternative, if you rinse and drain them well.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.