Chickpea and Cucumber Salad With Hummus
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1/4 English cucumber, chopped
- 1/4 cup canned chickpeas, rinsed
- 2 tablespoons crumbled Feta
- 1 tablespoon olive oil
- 1 teaspoon chopped fresh dill
- black pepper
- 1/4 cup hummus
- 2 mini pitas
- 1/4 red bell pepper, sliced
Directions
- Toss the cucumber, chickpeas, and Feta with the oil, dill, and ¼ teaspoon black pepper. Serve with the hummus, mini pitas, and bell pepper.
Nutritional Information
- Per Serving
- Calories 476
- Fat 25g
- Sat Fat 6g
- Cholesterol 17mg
- Sodium 1,234mg
- Protein 17g
- Carbohydrate 49g
- Sugar 6g
- Fiber 9g
- Iron 4mg
- Calcium 155mg
What does this mean? See
Nutrition 101
.
Quick Tip
Other kid-friendly salad combinations to try: halved bocconcini (fresh mozzarella balls) with grape tomatoes and basil, or
macaroni with diced ham and baby spinach.
What's on Your Plate?
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