Chickpea and Cucumber Salad With Hummus

Chickpea and Cucumber Salad With Hummus
James Wojcik
Banish boring lunches with this lively Mediterranean salad served with hummus, mini pitas, and sliced bell peppers. Get the recipe for Chickpea and Cucumber Salad With Hummus.

More salad ideas: Try halved bocconcini (fresh mozzarella balls) with grape tomatoes and basil, or macaroni with diced ham and baby spinach.
The extras: Grapes and dried apricots.
Pack it in: Laptop Lunches Bento-Ware lunch box, $24, laptoplunches.com.
Serves 1
preparation
10
minutes
cooking
10
minutes

Ingredients

1/4
English cucumber, chopped
1/4
cup
canned chickpeas, rinsed
2
tablespoons
crumbled Feta
1
tablespoon
olive oil
1
teaspoon
chopped fresh dill
black pepper
1/4
cup
hummus
2
mini pitas
1/4
red bell pepper, sliced

Directions

  1. Toss the cucumber, chickpeas, and Feta with the oil, dill, and ¼ teaspoon black pepper. Serve with the hummus, mini pitas, and bell pepper.
Sue Li, Family Issue 2012

Nutritional Information

  • Per Serving
  • Calories 476
  • Fat 25 g
  • Sat Fat 6 g
  • Cholesterol 17 mg
  • Sodium 1,234 mg
  • Protein 17 g
  • Carbohydrate 49 g
  • Sugar 6 g
  • Fiber 9 g
  • Iron 4 mg
  • Calcium 155 mg
What does this mean? See Nutrition 101.