Chicken, Zucchini, and Prosciutto
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 pound (about 8 slices) prosciutto
- 3 small zucchini, thinly sliced into half-moons
- 1 clove garlic, thinly sliced
- 1 lemon
Directions
- Heat oven to 400° F. Season the chicken with ¼ teaspoon each of the salt and pepper.
- Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Cook the chicken for 2 minutes per side.
- Transfer the chicken to the oven and roast for 8 minutes.
- Meanwhile, in a second skillet, over medium heat, heat the remaining oil. Cook the prosciutto until crisp, 1 to 2 minutes per side. Transfer to a plate.
- Add the zucchini, garlic, and remaining salt and pepper to the skillet and cook until tender, about 3 minutes.
- Add the prosciutto and zucchini mixture to the skillet with the chicken, squeeze the lemon over the top, and toss. Divide among the plates.
Nutritional Information
- Per Serving
- Calories 298Calories From Fat 27%
- Fat 9g
- Sat Fat 2g
- Cholesterol 114mg
- Sodium 1,134mg
- Carbohydrate 5g
- Fiber 1g
- Sugar 2g
- Protein 49g
What does this mean? See
Nutrition 101
.
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Quick Tip
To get more juice from a lemon, roll it on the counter a few times before squeezing.
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