Chicken, Zucchini, and Prosciutto
Serves 4| Hands-On Time: | Total Time:
- Heat oven to 400° F. Season the chicken with ¼ teaspoon each of the salt and pepper.
- Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Cook the chicken for 2 minutes per side.
- Transfer the chicken to the oven and roast for 8 minutes.
- Meanwhile, in a second skillet, over medium heat, heat the remaining oil. Cook the prosciutto until crisp, 1 to 2 minutes per side. Transfer to a plate.
- Add the zucchini, garlic, and remaining salt and pepper to the skillet and cook until tender, about 3 minutes.
- Add the prosciutto and zucchini mixture to the skillet with the chicken, squeeze the lemon over the top, and toss. Divide among the plates.
- Per Serving
- Calories 298Calories From Fat 27%
- Fat 9g
- Sat Fat 2g
- Cholesterol 114mg
- Sodium 1,134mg
- Carbohydrate 5g
- Fiber 1g
- Sugar 2g
- Protein 49g
What does this mean? See Nutrition 101 .
To get more juice from a lemon, roll it on the counter a few times before squeezing.