Chicken and Vegetable Pot Pie

Serves 6
Hands-On Time:
35m
Total Time:
1hr
10m
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 onions, chopped
- 4 carrots, diced
- 3 tablespoons all-purpose flour
- 1/2 cup dry white wine
- 2 cups 1 percent milk
- 1 10-ounce package frozen peas
- 1 tablespoon fresh thyme
- kosher salt and black pepper
- 1 9-inch store-bought piecrust, thawed if frozen
Directions
- Heat oven to 400° F. Cook the chicken in a pot of simmering water until cooked through, 10 to 12 minutes; let cool, then shred.
- Meanwhile, heat the oil in a saucepan over medium heat. Add the onions and carrots and cook, stir-ring, until they begin to soften, 6 to 8 minutes (do not let them darken). Sprinkle the flour over the vegetables and cook, stirring, for 1 minute.
- Add the wine and cook until evaporated, about 5 minutes. Add the milk and simmer until the sauce thickens, 2 to 3 minutes. Stir in the chicken, peas, thyme, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Transfer to a shallow 1 1/2- to 2-quart baking dish.
- Lay the crust on top, pressing to seal. Cut several vents in the crust. Place the pot pie on a baking sheet and bake until bubbling and the crust is golden, 30 to 35 minutes.
The Recipe Goes Well With...
Quick Tip

Who needs butter? This pie gets its velvety richness from olive oil, wine, low-fat milk, and a double dose of vegetables.
Nutritional Information
- Per Serving
- Calories 398Calories From Fat 36
- Protein 23g
- Carbohydrate 37g
- Sugar 10g
- Fiber 4g
- Fat 16g
- Sat Fat 4g
- Sodium 561mg
- Cholesterol 46mg
What does this mean? See Nutrition 101.
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