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Chicken Tostadas

Chicken Tostadas
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Serves 4| Hands-On Time: | Total Time:



  1. Heat oven to 225° F. Wrap the tostada shells in foil. Place in oven until warm, about 6 minutes.
  2. Meanwhile, warm the beans in a small pan over medium-low heat.
  3. Place 2 tostada shells on each plate. Divide the beans, chicken, lettuce, salsa, sour cream (if desired), and cheese among the tostadas.
By June, 2006

Nutritional Information

  • Per Serving
  • Calories 725Calories From Fat 255
  • Fat 28g
  • Sat Fat 8g
  • Cholesterol 145mg
  • Sodium 1,189mg
  • Protein 55g
  • Carbohydrate 60g
  • Sugar 2g
  • Fiber 9g
  • Iron 5mg
  • Calcium 269mg
What does this mean? See Nutrition 101 .

Quick Tip

Black Beans
For a change of pace, try using black refried beans instead of the traditional pinto variety.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.