Chicken Tostadas

Chicken Tostadas
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 225° F. Wrap the tostada shells in foil. Place in oven until warm, about 6 minutes.
  2. Meanwhile, warm the beans in a small pan over medium-low heat.
  3. Place 2 tostada shells on each plate. Divide the beans, chicken, lettuce, salsa, sour cream (if desired), and cheese among the tostadas.
By June, 2006

Nutritional Information

  • Per Serving
  • Calories 725Calories From Fat 255
  • Fat 28g
  • Sat Fat 8g
  • Cholesterol 145mg
  • Sodium 1,189mg
  • Protein 55g
  • Carbohydrate 60g
  • Sugar 2g
  • Fiber 9g
  • Iron 5mg
  • Calcium 269mg
What does this mean? See Nutrition 101 .

Quick Tip

Black Beans
For a change of pace, try using black refried beans instead of the traditional pinto variety.

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