Chicken Tostadas

chicken-tostadas
Photo by Beatrix da Costa
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 725 calories
    • Calories 255 calories from fat
    • Fat 28 g
    • Sat Fat 8 g
    • Cholesterol 145 mg
    • Sodium 1,189 mg
    • Protein 55 g
    • Carbohydrate 60 g
    • Sugar 2 g
    • Fiber 9 g
    • Iron 5 mg
    • Calcium 269 mg
  • May 2006

Ingredients

  1. Check 8 tostada shells
  2. Check 1 16-ounce can refried beans
  3. Check 1 2 1/2- to 3-pound rotisserie chicken, meat shredded
  4. Check 2cups shredded romaine lettuce
  5. Check 3/4cup fresh salsa
  6. Check 1/2cup sour cream (optional)
  7. Check 1/2cup (2 ounces) grated Monterey Jack or Cheddar

Directions

  1. Heat oven to 225° F. Wrap the tostada shells in foil. Place in oven until warm, about 6 minutes.
  2. Meanwhile, warm the beans in a small pan over medium-low heat.
  3. Place 2 tostada shells on each plate. Divide the beans, chicken, lettuce, salsa, sour cream (if desired), and cheese among the tostadas.