Chicken Stroganoff

Chicken Stroganoff
Quentin Bacon
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preparation
30
minutes
cooking
60
minutes
Serves 6

Ingredients

2
tablespoons
olive oil
3
medium yellow onions, thinly sliced into rings
1
green pepper, seeded and thinly sliced
1 1/2
teaspoons
kosher salt
1/2
teaspoon
freshly ground black pepper
8
ounces
(15 medium) button mushrooms, thinly sliced
4
boneless, skinless chicken breasts, cut into 1/2-inch-thick strips
1
cup
dry white wine
1
cup
reduced-sodium chicken broth
2
tablespoons
barbecue sauce
1
teaspoon
Worcestershire sauce
2
tablespoons
Dijon mustard
1
teaspoon
hot sauce
1/2
cup
sour cream

Directions

  1. Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onions and cook, stirring frequently, until soft, about 8 minutes. Add the green pepper, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the mushrooms. Continue cooking until the mushrooms give up their liquid, about 6 minutes, and are tender.
  2. Place the vegetables in a colander, reserving both vegetables and liquid. You should have about 1/2 cup of liquid.
  3. Return pan to heat and add the remaining 1 tablespoon of oil. Season the chicken with the remaining 1 teaspoon of salt and 1/4 teaspoon of pepper. Cook the chicken in batches until golden brown and cooked through, about 5 minutes. Add it to the vegetables.
  4. Pour the wine, broth, and vegetable liquid into the pan and bring to a boil. With a wooden spoon, loosen any brown bits stuck to the pan and let cook in the sauce.
  5. Add the barbecue sauce, Worcestershire, mustard, and hot sauce. Whisk until smooth. Boil until the liquid has reduced by half, to about 1 1/2 cups. The liquid should thicken slightly.
  6. Reduce heat and whisk in the sour cream. Do not let the sauce boil. Return the vegetables and chicken to the pan and simmer until heated through. Serve over rice, pasta, or toast.
     
Chester Finn
May 2005

Nutritional Information

  • Per Serving
  • Calories From Fat 42 %
  • Calcium 60 mg
  • Carbohydrate 11 g
  • Cholesterol 50 mg
  • Fat 11 g
  • Fiber 2 g
  • Iron 1 mg
  • Protein 19 mg
  • Sat Fat 4 g
  • Sodium 527 mg
What does this mean? See Nutrition 101.

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