Chicken Stroganoff

0506chicken-stroganoff
Photo by Quentin Bacon
Rating
Read Reviews
  • Serves 6
  • Hands-On Time
  • Total Time
  • Nutritional Information
    Close

    Nutritional Information

    Per Serving

    • Calories 242 calories
    • Calories 42 calories from fat
    • Fat 11 g
    • Sat Fat 4 g
    • Cholesterol 50 mg
    • Sodium 527 mg
    • Protein 19 mg
    • Carbohydrate 11 g
    • Fiber 2 g
    • Iron 1 mg
    • Calcium 60 mg

Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onions and cook, stirring frequently, until soft, about 8 minutes. Add the green pepper, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the mushrooms. Continue cooking until the mushrooms give up their liquid, about 6 minutes, and are tender.Place the vegetables in a colander, reserving both vegetables and liquid. You should have about 1/2 cup of liquid.Return pan to heat and add the remaining 1 tablespoon of oil. Season the chicken with the remaining 1 teaspoon of salt and 1/4 teaspoon of pepper. Cook the chicken in batches until golden brown and cooked through, about 5 minutes. Add it to the vegetables.Pour the wine, broth, and vegetable liquid into the pan and bring to a boil. With a wooden spoon, loosen any brown bits stuck to the pan and let cook in the sauce.Add the barbecue sauce, Worcestershire, mustard, and hot sauce. Whisk until smooth. Boil until the liquid has reduced by half, to about 1 1/2 cups. The liquid should thicken slightly.Reduce heat and whisk in the sour cream. Do not let the sauce boil. Return the vegetables and chicken to the pan and simmer until heated through. Serve over rice, pasta, or toast. 

Ingredients

  1. Check 2 tablespoons olive oil
  2. Check 3 medium yellow onions, thinly sliced into rings
  3. Check 1 green pepper, seeded and thinly sliced
  4. Check 1 1/2 teaspoons kosher salt
  5. Check 1/2 teaspoon freshly ground black pepper
  6. Check 8 ounces (15 medium) button mushrooms, thinly sliced
  7. Check 4 boneless, skinless chicken breasts, cut into 1/2-inch-thick strips
  8. Check 1 cup dry white wine
  9. Check 1 cup reduced-sodium chicken broth
  10. Check 2 tablespoons barbecue sauce
  11. Check 1 teaspoon Worcestershire sauce
  12. Check 2 tablespoons Dijon mustard
  13. Check 1 teaspoon hot sauce
  14. Check 1/2 cup sour cream

Directions

  1. Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onions and cook, stirring frequently, until soft, about 8 minutes. Add the green pepper, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the mushrooms. Continue cooking until the mushrooms give up their liquid, about 6 minutes, and are tender.
  2. Place the vegetables in a colander, reserving both vegetables and liquid. You should have about 1/2 cup of liquid.
  3. Return pan to heat and add the remaining 1 tablespoon of oil. Season the chicken with the remaining 1 teaspoon of salt and 1/4 teaspoon of pepper. Cook the chicken in batches until golden brown and cooked through, about 5 minutes. Add it to the vegetables.
  4. Pour the wine, broth, and vegetable liquid into the pan and bring to a boil. With a wooden spoon, loosen any brown bits stuck to the pan and let cook in the sauce.
  5. Add the barbecue sauce, Worcestershire, mustard, and hot sauce. Whisk until smooth. Boil until the liquid has reduced by half, to about 1 1/2 cups. The liquid should thicken slightly.
  6. Reduce heat and whisk in the sour cream. Do not let the sauce boil. Return the vegetables and chicken to the pan and simmer until heated through. Serve over rice, pasta, or toast.