Chicken Stir-Fry
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 16-oz. bag shredded cabbage
- 1/2 8-oz. bag shredded carrots
- 1 tablespoon canola oil or roasted sesame oil
- 1/3 cup sesame salad dressing
- 1 16-oz. package cooked and diced chicken
- 1/4 cup peanuts, chopped
Directions
- Toss the cabbage and carrots in the oil in a large skillet. Place over medium-high heat and cook, stirring frequently, until the vegetables are limp but still crunchy, about 3 minutes.
- Stir in the dressing and chicken. Heat through. Spoon onto a platter and sprinkle with the peanuts. Serve with rice.
Nutritional Information
- Per Serving
- Calories 350Calories From Fat 151
- Protein 40g
- Carbohydrate 11g
- Sugar 2g
- Fiber 4g
- Fat 17g
- Sat Fat 2g
- Sodium 211mg
- Cholesterol 96mg
What does this mean? See
Nutrition 101
.
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Quick Tip
If pressed for time, use packages of presliced vegetables found at most supermarkets.
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