Chicken Stir-Fry

Chicken Stir-Fry
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, heat the oil in a wok or large saucepan over medium-high heat.
  3. Add the cabbage and carrots and cook, stirring occasionally, until just tender, 3 to 5 minutes.
  4. Add the water chestnuts, chicken, and soy sauce and cook until heated through, 2 to 3 minutes.
  5. Divide the rice among plates, spoon the vegetables over top, and sprinkle with the peanuts. Serve with the teriyaki sauce, if desired.
By September, 2006

Nutritional Information

  • Per Serving
  • Calories 677Calories From Fat 225
  • Fat 25g
  • Sat Fat 5g
  • Cholesterol 124mg
  • Sodium 412mg
  • Protein 51g
  • Carbohydrate 61g
  • Sugar 7g
  • Fiber 7g
  • Iron 5mg
  • Calcium 104mg
What does this mean? See Nutrition 101 .

Quick Tip

Coconut Milk
Upgrade the rice in this dish to creamy coconut rice: Follow the package directions but replace 1 cup of water with one 14-ounce can of coconut milk.

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