Chicken Stir-Fry
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup long-grain white rice
- 1 1/2 tablespoons sesame oil
- 1 16-ounce bag shredded cabbage or coleslaw mix
- 2 carrots, grated
- 1 8-ounce can sliced water chestnuts, drained
- 1 2- to 2 1/2-pound rotisserie chicken, meat shredded
- 2 1/2 tablespoons low-sodium soy sauce
- 1/2 cup peanuts, roughly chopped
- 1/4 cup teriyaki sauce (optional)
Directions
- Cook the rice according to the package directions.
- Meanwhile, heat the oil in a wok or large saucepan over medium-high heat.
- Add the cabbage and carrots and cook, stirring occasionally, until just tender, 3 to 5 minutes.
- Add the water chestnuts, chicken, and soy sauce and cook until heated through, 2 to 3 minutes.
- Divide the rice among plates, spoon the vegetables over top, and sprinkle with the peanuts. Serve with the teriyaki sauce, if desired.
Nutritional Information
- Per Serving
- Calories 677Calories From Fat 225
- Fat 25g
- Sat Fat 5g
- Cholesterol 124mg
- Sodium 412mg
- Protein 51g
- Carbohydrate 61g
- Sugar 7g
- Fiber 7g
- Iron 5mg
- Calcium 104mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Upgrade the rice in this dish to creamy coconut rice: Follow the package directions but replace 1 cup of water with one 14-ounce
can of coconut milk.
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