Chicken Skewers With Grilled Mango
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 3/4 cup plain yogurt
- 2 tablespoons fresh lemon juice
- 1 large garlic clove, minced
- 2 teaspoons sugar
- 1/2 teaspoon turmeric
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 6 boneless, skinless chicken breasts, sliced into long strips
- 3 large, ripe mangoes, cut into large pieces
Directions
- Place 20 wooden skewers in water to soak. In a large, shallow dish, combine the yogurt, lemon juice, garlic, sugar, turmeric, salt, and pepper.
- Add the chicken to the yogurt mixture and toss to coat. Cover with plastic wrap and refrigerate at least 15 minutes (or overnight, if desired).
- Heat grill to medium high. Remove the chicken from the marinade, shaking off the excess, and thread onto the skewers.
- Grill the chicken, turning, until cooked through, 3 to 5 minutes. Transfer to a platter and cover with foil to keep warm.
- Grill the mango until slightly charred and tender, about 2 minutes per side. Serve with the chicken.
Nutritional Information
- Per Serving
- Calories 307
- Calcium 59mg
- Carbohydrate 15g
- Cholesterol 126mg
- Fat 6g
- Fiber 1g
- Iron 2mg
- Protein 47mg
- Sat Fat 2g
- Sodium 267mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Make it a meal: Serve the chicken and mango with cilantro rice. Cook long-grain white rice according to the package directions;
fluff and toss with chopped fresh cilantro.
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