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Chicken Sautéed With Apples

Chicken Sauteed With Apples
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place each chicken-breast half between 2 sheets of wax paper and pound with a meat mallet until about ¾ inch thick.
  2. Heat the oil in a large skillet over medium-high heat. Sauté the chicken until golden, about 3 minutes per side.
  3. Add the apple slices, apple juice, onion, garlic, thyme, ½ teaspoon salt, and ⅛ teaspoon pepper. Simmer, covered, 6 to 8 minutes or until chicken is fork-tender.
  4. Remove the chicken, apple slices, and onion to a serving platter and keep warm.
  5. Bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken.
By October, 2002

Nutritional Information

  • Per Serving
  • Calories 255.7Calories From Fat 26%
  • Calcium 43.96mg
  • Carbohydrate 17g
  • Cholesterol 78.31mg
  • Fat 7.52g
  • Fiber 1.59g
  • Iron 1.76mg
  • Protein 29.61mg
  • Sat Fat 1.45g
  • Sodium 551.89mg
What does this mean? See Nutrition 101 .

Quick Tip

White saucepan
Don’t have a meat mallet? Use the back of a small skillet or saucepan to flatten the chicken breasts.

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