Chicken Sautéed With Apples
Serves 4|
Hands-On Time:
25m
|
Total Time:
25m
Ingredients
- 4 boneless, skinless chicken-breast halves
- 1 tablespoon olive oil
- 1 firm apple, such as Braeburn, cored, halved, and cut into 1/2-inch slices
- 1 cup apple juice
- 1 large onion, thinly sliced
- 1 garlic clove, minced
- 1/2 teaspoon dried thyme leaves
- kosher salt and black pepper
- 2 tablespoons Dijon mustard
Directions
- Place each chicken-breast half between 2 sheets of wax paper and pound with a meat mallet until about ¾ inch thick.
- Heat the oil in a large skillet over medium-high heat. Sauté the chicken until golden, about 3 minutes per side.
- Add the apple slices, apple juice, onion, garlic, thyme, ½ teaspoon salt, and ⅛ teaspoon pepper. Simmer, covered, 6 to 8 minutes or until chicken is fork-tender.
- Remove the chicken, apple slices, and onion to a serving platter and keep warm.
- Bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken.
Nutritional Information
- Per Serving
- Calories 255.7Calories From Fat 26%
- Calcium 43.96mg
- Carbohydrate 17g
- Cholesterol 78.31mg
- Fat 7.52g
- Fiber 1.59g
- Iron 1.76mg
- Protein 29.61mg
- Sat Fat 1.45g
- Sodium 551.89mg
What does this mean? See Nutrition 101.
Quick Tip
Don’t have a meat mallet? Use the back of a small skillet or saucepan to flatten the chicken breasts.
Top Searches in Food & Recipes
- 1 Slow-Cooker
- 2. Chicken
- 3. Soup
- 4. Salmon
- 5. Breakfast
Search Food & Recipes:
What's on Your Plate?
Advertisement
FRESH PICK
Turnips
Although the turnip has been grown for more than 4,000 years and was one of the first foods to be cultivated in Europe, it
is currently underappreciated: It keeps well, takes to almost any cooking method, and has a subtly flavored, tasty flesh.
