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Chicken Sautéed With Apples

Chicken Sauteed With Apples
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Serves 4| Hands-On Time: | Total Time:



  1. Place each chicken-breast half between 2 sheets of wax paper and pound with a meat mallet until about ¾ inch thick.
  2. Heat the oil in a large skillet over medium-high heat. Sauté the chicken until golden, about 3 minutes per side.
  3. Add the apple slices, apple juice, onion, garlic, thyme, ½ teaspoon salt, and ⅛ teaspoon pepper. Simmer, covered, 6 to 8 minutes or until chicken is fork-tender.
  4. Remove the chicken, apple slices, and onion to a serving platter and keep warm.
  5. Bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken.
By October, 2002

Nutritional Information

  • Per Serving
  • Calories 255.7Calories From Fat 26%
  • Calcium 43.96mg
  • Carbohydrate 17g
  • Cholesterol 78.31mg
  • Fat 7.52g
  • Fiber 1.59g
  • Iron 1.76mg
  • Protein 29.61mg
  • Sat Fat 1.45g
  • Sodium 551.89mg
What does this mean? See Nutrition 101 .

Quick Tip

White saucepan
Don’t have a meat mallet? Use the back of a small skillet or saucepan to flatten the chicken breasts.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.