Chicken Sautéed With Apples
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 boneless, skinless chicken-breast halves
- 1 tablespoon olive oil
- 1 firm apple, such as Braeburn, cored, halved, and cut into 1/2-inch slices
- 1 cup apple juice
- 1 large onion, thinly sliced
- 1 garlic clove, minced
- 1/2 teaspoon dried thyme leaves
- kosher salt and black pepper
- 2 tablespoons Dijon mustard
Directions
- Place each chicken-breast half between 2 sheets of wax paper and pound with a meat mallet until about ¾ inch thick.
- Heat the oil in a large skillet over medium-high heat. Sauté the chicken until golden, about 3 minutes per side.
- Add the apple slices, apple juice, onion, garlic, thyme, ½ teaspoon salt, and ⅛ teaspoon pepper. Simmer, covered, 6 to 8 minutes or until chicken is fork-tender.
- Remove the chicken, apple slices, and onion to a serving platter and keep warm.
- Bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken.
Nutritional Information
- Per Serving
- Calories 255.7Calories From Fat 26%
- Calcium 43.96mg
- Carbohydrate 17g
- Cholesterol 78.31mg
- Fat 7.52g
- Fiber 1.59g
- Iron 1.76mg
- Protein 29.61mg
- Sat Fat 1.45g
- Sodium 551.89mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Don’t have a meat mallet? Use the back of a small skillet or saucepan to flatten the chicken breasts.
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