Serves 1| Hands-On Time: | Total Time:
- Heat a grill or grill pan over medium heat.
- Season the chicken with the black pepper and grill until cooked through, 5 minutes per side. Transfer to a cutting board and let rest 5 minutes; slice.
- Meanwhile, in a medium bowl, combine the greens, red peppers, artichokes, vinegar, oil, and basil. Top with the sliced chicken and serve with the toast.
- Per Serving
- Calories 312
- Fat 15g
- Sat Fat 1g
- Cholesterol 54mg
- Sodium 622mg
- Protein 24g
- Carbohydrate 27g
- Sugar 5g
- Fiber 8g
- Iron 2mg
- Calcium 32mg
What does this mean? See Nutrition 101 .
Use a paring knife to cut fruits and vegetables.