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Chicken Salad

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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat a grill or grill pan over medium heat.
  2. Season the chicken with the black pepper and grill until cooked through, 5 minutes per side. Transfer to a cutting board and let rest 5 minutes; slice.
  3. Meanwhile, in a medium bowl, combine the greens, red peppers, artichokes, vinegar, oil, and basil. Top with the sliced chicken and serve with the toast.
February, 2007

Nutritional Information

  • Per Serving
  • Calories 312
  • Fat 15g
  • Sat Fat 1g
  • Cholesterol 54mg
  • Sodium 622mg
  • Protein 24g
  • Carbohydrate 27g
  • Sugar 5g
  • Fiber 8g
  • Iron 2mg
  • Calcium 32mg
What does this mean? See Nutrition 101 .

Quick Tip

Apple and paring knife
Use a paring knife to cut fruits and vegetables.

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