Chicken Salad
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1 3-ounce boneless, skinless chicken breast
- 1/8 teaspoon black pepper
- 2 cups packaged salad greens
- 1/4 cup jarred roasted red peppers, sliced
- 1/2 cup jarred artichoke hearts, halved
- 1 teaspoon extra-virgin olive oil
- 4 basil leaves, chopped
- 1 slice multigrain bread, toasted
Directions
- Heat a grill or grill pan over medium heat.
- Season the chicken with the black pepper and grill until cooked through, 5 minutes per side. Transfer to a cutting board and let rest 5 minutes; slice.
- Meanwhile, in a medium bowl, combine the greens, red peppers, artichokes, vinegar, oil, and basil. Top with the sliced chicken and serve with the toast.
Nutritional Information
- Per Serving
- Calories 312
- Fat 15g
- Sat Fat 1g
- Cholesterol 54mg
- Sodium 622mg
- Protein 24g
- Carbohydrate 27g
- Sugar 5g
- Fiber 8g
- Iron 2mg
- Calcium 32mg
What does this mean? See
Nutrition 101
.
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