Chicken Salad

Serves 1
preparation
15
minutes
cooking
15
minutes

Ingredients

1
3-ounce boneless, skinless chicken breast
1/8
teaspoon
black pepper
2
cups
packaged salad greens
1/4
cup
jarred roasted red peppers, sliced
1/2
cup
jarred artichoke hearts, halved
1
teaspoon
extra-virgin olive oil
4
basil leaves, chopped
1
slice multigrain bread, toasted

Directions

  1. Heat a grill or grill pan over medium heat.
  2. Season the chicken with the black pepper and grill until cooked through, 5 minutes per side. Transfer to a cutting board and let rest 5 minutes; slice.
  3. Meanwhile, in a medium bowl, combine the greens, red peppers, artichokes, vinegar, oil, and basil. Top with the sliced chicken and serve with the toast.
January 2007

Nutritional Information

  • Per Serving
  • Calories 312
  • Fat 15 g
  • Sat Fat 1 g
  • Cholesterol 54 mg
  • Sodium 622 mg
  • Protein 24 g
  • Carbohydrate 27 g
  • Sugar 5 g
  • Fiber 8 g
  • Iron 2 mg
  • Calcium 32 mg
What does this mean? See Nutrition 101.