Chicken With Roasted Sweet Potato Salad
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 sweet potatoes (about 1 pound), peeled and cut into thin wedges
- 1 red onion, thinly sliced
- 3 tablespoons olive oil
- kosher salt and black pepper
- 4 6-ounce boneless, skinless chicken breasts
- 1 bunch spinach, thick stems removed (about 4 cups)
- 2 tablespoons fresh lime juice
Directions
- Heat oven to 425° F.
- On a rimmed baking sheet, toss the potatoes, onion, 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast until tender, 20 to 25 minutes.
- Meanwhile, heat the remaining tablespoon oil in a skillet over medium-high heat.
- Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper and cook until browned and cooked through, 5 to 6 minutes per side.
- In a large bowl, toss the warm potato mixture with the spinach, lime juice, and ¼ teaspoon salt. Serve with the chicken.
Nutritional Information
- Per Serving
- Calories 388Calories From Fat 33%
- Protein 39g
- Carbohydrate 26g
- Sugar 7g
- Fiber 6g
- Fat 14g
- Sat Fat 3g
- Sodium 811mg
- Cholesterol 94mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Tossing warm vegetables with fresh spinach wilts and tenderizes it. In place of sweet potatoes, try butternut squash, rutabaga,
carrots, or parsnips.
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