Chicken With Parmesan, Garlic, and Herb Crust

Chicken With Parmesan, Garlic, and Herb Crust
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400º F.
  2. Lightly coat a medium baking dish with vegetable cooking spray.
  3. Mince the garlic in a food processor, then add the parsley and pulse until combined, about 15 seconds. Add the bread, Parmesan, oil, salt, and a few grinds of black pepper. Pulse until well combined.
  4. Arrange the meat or fish in the baking dish. Spread with the mustard, then pat the crumbs on top.
  5. Bake until cooked through, 20 to 25 minutes for the chicken, 30 minutes for the pork, or 20 minutes for the salmon. Divide among 4 plates and season with salt and pepper to taste.
By April, 2004

Nutritional Information

  • Per Serving
  • Calories 316
  • Calcium 119mg
  • Carbohydrate 8g
  • Cholesterol 100mg
  • Fat 14g
  • Fiber 1g
  • Iron 2mg
  • Protein 39mg
  • Sat Fat 3g
  • Sodium 537mg
What does this mean? See Nutrition 101 .

Quick Tip

Cheese grater and cheese
Before you grate cheese, coat the grater with cooking spray. It will be easier to use and wash.

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