Chicken Parmesan

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Photo by Frances Janisch
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 345 calories
    • Calories 25 calories from fat
    • Fat 10 g
    • Sat Fat 3 g
    • Cholesterol 84 mg
    • Sodium 1840 mg
    • Protein 32 mg
    • Carbohydrate 33 g
    • Fiber 1 g
    • Iron 1 mg
    • Calcium 87 mg

Ingredients

  1. Check 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
  2. Check 1teaspoon dried oregano
  3. Check 1 1/2cups jarred marinara sauce
  4. Check 4tablespoons freshly grated Parmesan
  5. Check freshly ground black pepper

Directions

  1. Preheat oven to 425° F.
  2. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan. Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste.
  3. Serve with mixed greens dressed with a vinaigrette.