Chicken Parmesan

Chicken Parmesan
Frances Janisch
RealSimple.com
Serves 4
preparation
5
minutes
cooking
20
minutes

Ingredients

2
12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
1
teaspoon
dried oregano
1 1/2
cups
jarred marinara sauce
4
tablespoons
freshly grated Parmesan
freshly ground black pepper

Directions

  1. Preheat oven to 425° F.
  2. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan. Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste.
  3. Serve with mixed greens dressed with a vinaigrette.
Rachel Hardage; Elizabeth Wells
January 2005

Nutritional Information

  • Per Serving
  • Calories From Fat 25 %
  • Calcium 87 mg
  • Carbohydrate 33 g
  • Cholesterol 84 mg
  • Fat 10 g
  • Fiber 1 g
  • Iron 1 mg
  • Protein 32 mg
  • Sat Fat 3 g
  • Sodium 1840 mg
What does this mean? See Nutrition 101.