Chicken, Spinach, and Noodle Casserole

Serves 8|
Hands-On Time:
|
Total Time:
Ingredients
- 6 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 4 cups whole milk
- 1 cup sour cream
- kosher salt and black pepper
- 12 ounces egg noodles
- 4 slices sandwich bread
- 2 cups shredded cooked chicken or rotisserie chicken
- 5 ounces baby spinach, chopped
- 2 teaspoons dried thyme
Directions
- Heat oven to 400° F. Melt 4 tablespoons of the butter in a large saucepan over medium heat. Add the flour and cook, stirring, until foamy, 1 to 2 minutes (do not let the mixture darken). Slowly whisk in the milk. Bring to a simmer and cook, whisking often, until thickened, 3 to 5 minutes. Remove from heat and whisk in the sour cream, 1 teaspoon salt, and ¼ teaspoon pepper.
- Meanwhile, cook the noodles according to the package directions; drain and return them to the pot. Pulse the bread in a food processor until coarse crumbs form. Melt the remaining 2 tablespoons of butter in a microwave-safe bowl.
- Add the milk mixture, chicken, spinach, and thyme to the noodles and toss to combine. Transfer to a 9-by-13-inch or some other 3-quart baking dish, sprinkle with the bread crumbs, and drizzle with the melted butter.
- Bake until the bread crumbs are golden and the filling is bubbling, 8 to 10 minutes. Let cool for 5 minutes before serving.
Nutritional Information
- Per Serving
- Calories 474
- Fat 23g
- Sat Fat 12g
- Cholesterol 166mg
- Sodium 427mg
- Protein 22g
- Carbohydrate 44g
- Sugar 7g
- Fiber 3g
- Iron 3mg
- Calcium 213mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip

Real Simple is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove
of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit choosemyplate.gov.
Advertisement
FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.







