Chicken Milanese With Arugula Salad

Chicken Milanese With Arugula Salad
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat grill to high. Once it is hot, clean the grill grate with a wire brush. Just before grilling, oil the grill grate.
  2. Split each chicken breast horizontally (do not cut all the way through); open and pound to a ½-inch thickness.
  3. Season the chicken with the coriander, ½ teaspoon salt, and ¼ teaspoon pepper. Grill, until cooked through, 2 to 3 minutes per side.
  4. Combine the oil, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper in a large bowl. Add the arugula, radishes, and onion and toss to combine. Serve over the chicken.
By August, 2011

Nutritional Information

  • Per Serving
  • Calories 289Calories From Fat 127
  • Fat 14g
  • Sat Fat 3g
  • Cholesterol 94mg
  • Sodium 572mg
  • Protein 35g
  • Carbohydrate 3g
  • Sugar 1g
  • Fiber 1g
  • Iron 2mg
  • Calcium 71mg
What does this mean? See Nutrition 101 .

Quick Tip

Cast iron pan
To pound the chicken, place each breast between sheets of wax paper or inside a large plastic freezer bag. Pound with a meat mallet or the bottom of a heavy skillet until the cutlet reaches the desired thickness.

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