Chicken Milanese With Arugula Salad

chicken-milanese
Photo by David Prince
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 289 calories
    • Calories 127 calories from fat
    • Fat 14 g
    • Sat Fat 3 g
    • Cholesterol 94 mg
    • Sodium 572 mg
    • Protein 35 g
    • Carbohydrate 3 g
    • Sugar 1 g
    • Fiber 1 g
    • Iron 2 mg
    • Calcium 71 mg
  • July 2011

Ingredients

  1. Check 3tablespoons olive oil, plus more for the grill
  2. Check 4 6-ounce boneless, skinless chicken breasts
  3. Check 1/2teaspoon ground coriander
  4. Check kosher salt and black pepper
  5. Check 3tablespoons fresh lemon juice
  6. Check 5ounces baby arugula (about 6 cups)
  7. Check 4 radishes, sliced
  8. Check 1/2small red onion, sliced

Directions

  1. Heat grill to high. Once it is hot, clean the grill grate with a wire brush. Just before grilling, oil the grill grate.
  2. Split each chicken breast horizontally (do not cut all the way through); open and pound to a ½-inch thickness.
  3. Season the chicken with the coriander, ½ teaspoon salt, and ¼ teaspoon pepper. Grill, until cooked through, 2 to 3 minutes per side.
  4. Combine the oil, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper in a large bowl. Add the arugula, radishes, and onion and toss to combine. Serve over the chicken.