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Chicken, Ham, and Swiss Roulades

Chicken, Ham, and Swiss Roulades
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Serves 4| Hands-On Time: | Total Time:



  1. Heat oven to 400º F.
  2. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. Roll up each cutlet with a slice each of the ham and cheese. Skewer with toothpicks.
  3. Heat 2 tablespoons of the oil in an ovenproof skillet over medium-high heat. Add the roulades and cook, turning occasionally, until golden brown, 4 to 6 minutes.
  4. Transfer the skillet to the oven and roast the roulades until cooked through, 8 to 10 minutes.
  5. Meanwhile, in a large bowl, toss the greens, tomatoes, vinegar, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
  6. Serve the roulades with the salad and mustard.
By March, 2010

Nutritional Information

  • Per Serving
  • Calories 524Calories From Fat 276
  • Protein 53g
  • Carbohydrate 7g
  • Sugar 4g
  • Fiber 3g
  • Fat 31g
  • Sat Fat 10g
  • Calcium 421mg
  • Iron 3mg
  • Sodium 1132mg
  • Cholesterol 147mg
What does this mean? See Nutrition 101 .

Quick Tip

Chicken, Ham, and Swiss Roulades
The roulades can be refrigerated (uncooked) for up to 1 day. 

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.