Chicken, Ham, and Swiss Roulades

Chicken, Ham, and Swiss Roulades
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400º F.
  2. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. Roll up each cutlet with a slice each of the ham and cheese. Skewer with toothpicks.
  3. Heat 2 tablespoons of the oil in an ovenproof skillet over medium-high heat. Add the roulades and cook, turning occasionally, until golden brown, 4 to 6 minutes.
  4. Transfer the skillet to the oven and roast the roulades until cooked through, 8 to 10 minutes.
  5. Meanwhile, in a large bowl, toss the greens, tomatoes, vinegar, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
  6. Serve the roulades with the salad and mustard.
By March, 2010

Nutritional Information

  • Per Serving
  • Calories 524Calories From Fat 276
  • Protein 53g
  • Carbohydrate 7g
  • Sugar 4g
  • Fiber 3g
  • Fat 31g
  • Sat Fat 10g
  • Calcium 421mg
  • Iron 3mg
  • Sodium 1132mg
  • Cholesterol 147mg
What does this mean? See Nutrition 101 .

Quick Tip

Chicken, Ham, and Swiss Roulades
The roulades can be refrigerated (uncooked) for up to 1 day. 

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