Chicken, Ham, and Swiss Roulades

chicken-ham-roulades
Photo by  Ellie Miller
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 524 calories
    • Calories 276 calories from fat
    • Fat 31 g
    • Sat Fat 10 g
    • Cholesterol 147 mg
    • Sodium 1132 mg
    • Protein 53 g
    • Carbohydrate 7 g
    • Sugar 4 g
    • Fiber 3 g
    • Iron 3 mg
    • Calcium 421 mg

Ingredients

  1. Check 8 small chicken cutlets (1½ pounds total)
  2. Check kosher salt and pepper
  3. Check 8 thin slices ham
  4. Check 8 thin slices Swiss cheese
  5. Check 4tablespoons olive oil
  6. Check 6cups mixed greens
  7. Check 1cup grape tomatoes, halved
  8. Check 1tablespoon white wine vinegar
  9. Check 1/4cup whole grain mustard

Directions

  1. Heat oven to 400º F.
  2. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. Roll up each cutlet with a slice each of the ham and cheese. Skewer with toothpicks.
  3. Heat 2 tablespoons of the oil in an ovenproof skillet over medium-high heat. Add the roulades and cook, turning occasionally, until golden brown, 4 to 6 minutes.
  4. Transfer the skillet to the oven and roast the roulades until cooked through, 8 to 10 minutes.
  5. Meanwhile, in a large bowl, toss the greens, tomatoes, vinegar, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
  6. Serve the roulades with the salad and mustard.