Chicken With Grapefruit Pan Sauce

chicken-grapefruit-pan-sauce
Photo by Levi Brown
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 170 calories
    • Fat 13 g (6 g saturated fat)
    • Cholesterol 35 mg
    • Sodium 760 mg
    • Protein 5 g
    • Carbohydrate 8 g
    • Sugar 4 g
    • Fiber 1 g
    • Iron 1 mg
    • Calcium 27 mg

Cut away the peel and pith of the grapefruit; cut into segments.

Season the chicken cutlets and cook in olive oil, in batches, until cooked through, 3 minutes per side; remove. Add grapefruit juice and chicken broth to the pan. Simmer for 6 minutes. Stir in 3 tablespoons butter. Top the chicken with the sauce, segments, toasted walnuts, and chopped parsley.

Ingredients

  1. Check 1 grapefruit
  2. Check 8 chicken cutlets
  3. Check olive oil
  4. Check ½ cup grapefruit juice
  5. Check cups chicken broth
  6. Check 3 tablespoons butter
  7. Check toasted walnuts and chopped parsley, for serving

Directions

  1. Cut away the peel and pith of the grapefruit; cut into segments.
  2. Season the chicken cutlets and cook in olive oil, in batches, until cooked through, 3 minutes per side; remove. Add grapefruit juice and chicken broth to the pan. Simmer for 6 minutes. Stir in 3 tablespoons butter. Top the chicken with the sauce, segments, toasted walnuts, and chopped parsley.