Chicken With Goat Cheese Vinaigrette

Chicken With Goat Cheese Vinaigrette
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the orzo according to the package directions.
  2. Meanwhile, in a small bowl, combine ⅓ cup of the olive oil, the parsley, and crushed red pepper; fold in the goat cheese.
  3. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. In a large skillet, heat the remaining tablespoon of oil over medium-high heat. Working in batches, cook the chicken until cooked through, 2 to 3 minutes per side. Serve with the orzo and goat cheese vinaigrette.
By August, 2011

Nutritional Information

  • Per Serving
  • Calories 599Calories From Fat 269
  • Fat 30g
  • Sat Fat 7g
  • Cholesterol 105mg
  • Sodium 400mg
  • Protein 44g
  • Carbohydrate 36g
  • Sugar 2g
  • Fiber 2g
  • Iron 3mg
  • Calcium 73mg
What does this mean? See Nutrition 101 .

Quick Tip

Goat cheese
For a nice, relishlike sauce, be sure the goat cheese is cold when you toss it with the olive oil mixture.

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