Chicken With Goat Cheese Vinaigrette

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Photo by David Prince
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 599 calories
    • Calories 269 calories from fat
    • Fat 30 g
    • Sat Fat 7 g
    • Cholesterol 105 mg
    • Sodium 400 mg
    • Protein 44 g
    • Carbohydrate 36 g
    • Sugar 2 g
    • Fiber 2 g
    • Iron 3 mg
    • Calcium 73 mg

Ingredients

  1. Check 1cup orzo
  2. Check 1/3cup plus 1 tablespoon olive oil
  3. Check 1/4cup chopped fresh flat-leaf parsley
  4. Check 1/4teaspoon crushed red pepper
  5. Check 2ounces goat cheese, crumbled (1⁄2 cup)
  6. Check 4 6-ounce boneless, skinless chicken breasts, split horizontally
  7. Check kosher salt and black pepper

Directions

  1. Cook the orzo according to the package directions.
  2. Meanwhile, in a small bowl, combine ⅓ cup of the olive oil, the parsley, and crushed red pepper; fold in the goat cheese.
  3. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. In a large skillet, heat the remaining tablespoon of oil over medium-high heat. Working in batches, cook the chicken until cooked through, 2 to 3 minutes per side. Serve with the orzo and goat cheese vinaigrette.