Chicken With Goat Cheese Vinaigrette

Chicken With Goat Cheese Vinaigrette
David Prince
The orzo soaks up the flavorful vinaigrette made from olive oil, parsley, red pepper flakes, and crumbled goat cheese.

Get the recipe
.
Serves 4
20
minutes
20
minutes

Ingredients

1
cup
orzo
1/3
cup
plus 1 tablespoon olive oil
1/4
cup
chopped fresh flat-leaf parsley
1/4
teaspoon
crushed red pepper
2
ounces
goat cheese, crumbled (1⁄2 cup)
4
6-ounce boneless, skinless chicken breasts, split horizontally
kosher salt and black pepper

Directions

  1. Cook the orzo according to the package directions.
  2. Meanwhile, in a small bowl, combine ⅓ cup of the olive oil, the parsley, and crushed red pepper; fold in the goat cheese.
  3. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. In a large skillet, heat the remaining tablespoon of oil over medium-high heat. Working in batches, cook the chicken until cooked through, 2 to 3 minutes per side. Serve with the orzo and goat cheese vinaigrette.

 

Charlyne Mattox
July 2011

Nutritional Information

  • Per Serving
  • Calories From Fat 269
  • Fat 30 g
  • Sat Fat 7 g
  • Cholesterol 105 mg
  • Sodium 400 mg
  • Protein 44 g
  • Carbohydrate 36 g
  • Sugar 2 g
  • Fiber 2 g
  • Iron 3 mg
  • Calcium 73 mg
What does this mean? See Nutrition 101.