Chicken With Goat Cheese Vinaigrette

Chicken With Goat Cheese Vinaigrette
David Prince
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Hands-On Time
20
minutes
Total Time
20
minutes
Serves 4

Ingredients

1
cup
orzo
1/3
cup
plus 1 tablespoon olive oil
1/4
cup
chopped fresh flat-leaf parsley
1/4
teaspoon
crushed red pepper
2
ounces
goat cheese, crumbled (1⁄2 cup)
4
6-ounce boneless, skinless chicken breasts, split horizontally
kosher salt and black pepper

Directions

  1. Cook the orzo according to the package directions.
  2. Meanwhile, in a small bowl, combine ⅓ cup of the olive oil, the parsley, and crushed red pepper; fold in the goat cheese.
  3. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. In a large skillet, heat the remaining tablespoon of oil over medium-high heat. Working in batches, cook the chicken until cooked through, 2 to 3 minutes per side. Serve with the orzo and goat cheese vinaigrette.

 

Charlyne Mattox
July 2011

Nutritional Information

  • Per Serving
  • Calories From Fat 269
  • Fat 30 g
  • Sat Fat 7 g
  • Cholesterol 105 mg
  • Sodium 400 mg
  • Protein 44 g
  • Carbohydrate 36 g
  • Sugar 2 g
  • Fiber 2 g
  • Iron 3 mg
  • Calcium 73 mg
What does this mean? See Nutrition 101.

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