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Chicken Fingers

Chicken Fingers
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat 3 tablespoons of the oil in a large skillet over medium heat.
  2. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. Dredge in the flour, then in the eggs (letting any excess drip off), then in the bread crumbs.
  3. Working in two batches (using the remaining 3 tablespoons oil for the second batch), cook the chicken until golden brown, 2 to 3 minutes per side. Transfer to a paper towel-lined plate.
  4. Cut into strips and divide among plates. Serve with the barbecue sauce and the carrot and celery sticks.
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Nutritional Information

  • Per Serving
  • Calories 634Calories From Fat 250
  • Fat 28g
  • Sat Fat 3g
  • Cholesterol 168mg
  • Sodium 1,376mg
  • Protein 32g
  • Carbohydrate 61g
  • Sugar 22g
  • Fiber 3g
  • Iron 4mg
  • Calcium 102mg
What does this mean? See Nutrition 101 .

Quick Tip

Bun Crumbs
For a crunchier texture, use Japanese panko bread crumbs.

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