Chicken Fingers
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 6 tablespoons canola oil
- 1 pound chicken cutlets (about 4), 1/4 inch thick
- kosher salt and pepper
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup bread crumbs
- 1 cup store-bought barbecue sauce
- 2 carrots, cut into sticks
- 4 stalks celery, cut into sticks
Directions
- Heat 3 tablespoons of the oil in a large skillet over medium heat.
- Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. Dredge in the flour, then in the eggs (letting any excess drip off), then in the bread crumbs.
- Working in two batches (using the remaining 3 tablespoons oil for the second batch), cook the chicken until golden brown, 2 to 3 minutes per side. Transfer to a paper towel-lined plate.
- Cut into strips and divide among plates. Serve with the barbecue sauce and the carrot and celery sticks.
Nutritional Information
- Per Serving
- Calories 634Calories From Fat 250
- Fat 28g
- Sat Fat 3g
- Cholesterol 168mg
- Sodium 1,376mg
- Protein 32g
- Carbohydrate 61g
- Sugar 22g
- Fiber 3g
- Iron 4mg
- Calcium 102mg
What does this mean? See
Nutrition 101
.
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Quick Tip
For a crunchier texture, use Japanese panko bread crumbs.
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