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Chicken Cutlets With Smashed Potatoes and Peas

Chicken Cutlets With Smashed Potatoes and Peas
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the potatoes in a saucepan with enough water to cover. Add 1 teaspoon salt. Simmer until tender, 15 to 18 minutes, adding the peas in the last 2 minutes; drain. Gently mash with the scallions, butter, and 1/2 teaspoon each salt and pepper.
  2. Meanwhile, season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Coat with the flour, shaking off the excess.
  3. Heat 1 tablespoon of the oil in a large skillet over medium-high heat and cook half the chicken until golden brown and cooked through, 2 to 3 minutes per side; transfer to plates. Repeat with the remaining oil and chicken. Serve with the potatoes.
By May, 2009

Nutritional Information

  • Per Serving
  • Calories 401Calories From Fat 33%
  • Protein 35g
  • Carbohydrate 31g
  • Sugar 5g
  • Fiber 5g
  • Fat 15g
  • Sat Fat 5g
  • Calcium 49mg
  • Iron 3mg
  • Sodium 636mg
  • Cholesterol 90mg
What does this mean? See Nutrition 101 .

Quick Tip

A variety of cheeses
Make this crowd-pleasing potato side dish even more irresistible by mixing in ricotta, soft goat cheese, or grated Cheddar or Parmesan.

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