Chicken Cobb Salad
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 boneless, skinless chicken thighs (3/4 pound)
- 3 tablespoons olive oil
- kosher salt and black pepper
- 1 head romaine lettuce, chopped
- 2 tablespoons red wine vinegar
- 4 hard-cooked eggs, cut up
- 1 avocado, cut up
- 4 slices cooked bacon, crumbled
- 4 ounces blue cheese, crumbled
Directions
- Heat oven to 400° F. Rub the chicken with 1 tablespoon of the oil and season with ½ teaspoon salt and ¼ teaspoon pepper. Place on a rimmed baking sheet and roast until cooked through, 20 to 25 minutes. Let cool, then shred.
- In a large bowl, toss the romaine with the vinegar and the remaining 2 tablespoons of oil; season with ¼ teaspoon each salt and pepper. Top with the eggs, avocado, bacon, blue cheese, and chicken.
Nutritional Information
- Per Serving
- Calories 513
- Fat 40g
- Sat Fat 12g
- Cholesterol 296mg
- Sodium 1,026mg
- Protein 32g
- Carbohydrate 8g
- Sugar 2g
- Fiber 5g
- Iron 3mg
- Calcium 217mg
What does this mean? See
Nutrition 101
.
Quick Tip
To add crunch to the salad, make your own croutons: Cut up 4 slices of white sandwich bread and toss with 1 tablespoon oil,
¼ teaspoon salt, and ¼ teaspoon pepper. Toast in a 400° F oven until they are golden brown, 10 to 12 minutes.
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