Chicken with Broccoli Rabe and Apricots

Chicken With Broccoli Rabe, Apricots, and Pine Nuts
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat 2 teaspoons of the oil in a large skillet over medium heat. Season the chicken with ¼ teaspoon each salt and pepper.
  2. Cook the chicken until it is golden brown and cooked through, 7 to 8 minutes per side. Transfer to plates.
  3. Meanwhile, heat the remaining tablespoon of oil in a second skillet over medium-high heat.
  4. Add the apricots, pine nuts, and garlic and cook, stirring, until the pine nuts and garlic are golden brown, 2 to 3 minutes. Remove with a slotted spoon.
  5. Add the broccoli rabe, ¼ cup water, and ½ teaspoon salt to the second skillet and cook, covered, until the broccoli rabe is tender, 2 to 3 minutes.
  6. Add the apricots, pine nuts, and garlic. Serve with the chicken.
By February, 2010

Nutritional Information

  • Per Serving
  • Calories 324
  • Protein 39g
  • Carbohydrate 13g
  • Sugar 2g
  • Fiber 1g
  • Fat 12g
  • Sat Fat 2g
  • Calcium 79mg
  • Iron 3mg
  • Sodium 477mg
  • Cholesterol 94mg
What does this mean? See Nutrition 101 .

Quick Tip

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Real Simple is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit choosemyplate.gov.

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