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Chicken with Broccoli Rabe and Apricots

Chicken With Broccoli Rabe, Apricots, and Pine Nuts
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Serves 4| Hands-On Time: | Total Time:



  1. Heat 2 teaspoons of the oil in a large skillet over medium heat. Season the chicken with ¼ teaspoon each salt and pepper.
  2. Cook the chicken until it is golden brown and cooked through, 7 to 8 minutes per side. Transfer to plates.
  3. Meanwhile, heat the remaining tablespoon of oil in a second skillet over medium-high heat.
  4. Add the apricots, pine nuts, and garlic and cook, stirring, until the pine nuts and garlic are golden brown, 2 to 3 minutes. Remove with a slotted spoon.
  5. Add the broccoli rabe, ¼ cup water, and ½ teaspoon salt to the second skillet and cook, covered, until the broccoli rabe is tender, 2 to 3 minutes.
  6. Add the apricots, pine nuts, and garlic. Serve with the chicken.
By February, 2010

Nutritional Information

  • Per Serving
  • Calories 324
  • Protein 39g
  • Carbohydrate 13g
  • Sugar 2g
  • Fiber 1g
  • Fat 12g
  • Sat Fat 2g
  • Calcium 79mg
  • Iron 3mg
  • Sodium 477mg
  • Cholesterol 94mg
What does this mean? See Nutrition 101 .

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.