Chicken with Broccoli Rabe and Apricots

Chicken With Broccoli Rabe, Apricots, and Pine Nuts
Romulo Yanes
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preparation
25
minutes
cooking
25
minutes
Serves 4

Ingredients

2
teaspoons
plus 1 tablespoon olive oil
4
6-ounce boneless, skinless chicken breasts
kosher salt and black pepper
6
dried apricots, sliced
2
tablespoons
pine nuts
2
cloves garlic, sliced
1
bunch broccoli rabe (about 1 pound), trimmed

Directions

  1. Heat 2 teaspoons of the oil in a large skillet over medium heat. Season the chicken with ¼ teaspoon each salt and pepper.
  2. Cook the chicken until it is golden brown and cooked through, 7 to 8 minutes per side. Transfer to plates.
  3. Meanwhile, heat the remaining tablespoon of oil in a second skillet over medium-high heat.
  4. Add the apricots, pine nuts, and garlic and cook, stirring, until the pine nuts and garlic are golden brown, 2 to 3 minutes. Remove with a slotted spoon.
  5. Add the broccoli rabe, ¼ cup water, and ½ teaspoon salt to the second skillet and cook, covered, until the broccoli rabe is tender, 2 to 3 minutes.
  6. Add the apricots, pine nuts, and garlic. Serve with the chicken.
Sara Quessenberry
January 2010

Nutritional Information

  • Per Serving
  • Calories 324
  • Protein 39 g
  • Carbohydrate 13 g
  • Sugar 2 g
  • Fiber 1 g
  • Fat 12 g
  • Sat Fat 2 g
  • Calcium 79 mg
  • Iron 3 mg
  • Sodium 477 mg
  • Cholesterol 94 mg
What does this mean? See Nutrition 101.

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