Chicken with Broccoli Rabe and Apricots

chicken-broccoli
Photo by Romulo Yanes
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 324 calories
    • Fat 12 g
    • Sat Fat 2 g
    • Cholesterol 94 mg
    • Sodium 477 mg
    • Protein 39 g
    • Carbohydrate 13 g
    • Sugar 2 g
    • Fiber 1 g
    • Iron 3 mg
    • Calcium 79 mg

Ingredients

  1. Check 2teaspoons plus 1 tablespoon olive oil
  2. Check 4 6-ounce boneless, skinless chicken breasts
  3. Check kosher salt and black pepper
  4. Check 6 dried apricots, sliced
  5. Check 2tablespoons pine nuts
  6. Check 2 cloves garlic, sliced
  7. Check 1 bunch broccoli rabe (about 1 pound), trimmed

Directions

  1. Heat 2 teaspoons of the oil in a large skillet over medium heat. Season the chicken with ¼ teaspoon each salt and pepper.
  2. Cook the chicken until it is golden brown and cooked through, 7 to 8 minutes per side. Transfer to plates.
  3. Meanwhile, heat the remaining tablespoon of oil in a second skillet over medium-high heat.
  4. Add the apricots, pine nuts, and garlic and cook, stirring, until the pine nuts and garlic are golden brown, 2 to 3 minutes. Remove with a slotted spoon.
  5. Add the broccoli rabe, ¼ cup water, and ½ teaspoon salt to the second skillet and cook, covered, until the broccoli rabe is tender, 2 to 3 minutes.
  6. Add the apricots, pine nuts, and garlic. Serve with the chicken.