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Chicken and Bok Choy Stir-Fry

Chicken and Bok Choy Stir-Fry
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, heat the oil in a large skillet over medium-high heat. Season the chicken with ¼ teaspoon each salt and pepper.
  3. Cook the chicken, tossing occasionally, until browned and cooked through, 4 to 6 minutes. Transfer to a plate.
  4. Add the bok choy and ¼ cup water to the skillet. Cover and cook until the bok choy is just tender, 3 to 4 minutes.
  5. In a small bowl, combine the soy sauce, barbecue sauce, and scallions. Add to the skillet and bring to a boil.
  6. Return the chicken to the skillet and cook, tossing, just until heated through, 1 to 2 minutes. Serve with the rice.
By October, 2008

Nutritional Information

  • Per Serving
  • Calories 268Calories From Fat 25%
  • Fat 8g
  • Sat Fat 1g
  • Sugar 6g
  • Cholesterol 94mg
  • Sodium 837mg
  • Protein 37g
  • Carbohydrate 11g
  • Fiber 2g
What does this mean? See Nutrition 101 .

Quick Tip

Peanuts
To dress up this dish, top it with chopped roasted peanuts and thinly sliced scallions just before serving.

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