Chicken and Quinoa Burritos

Chicken and Quinoa Burritos
Romulo Yanes
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preparation
25
minutes
cooking
25
minutes
Serves 4

Ingredients

4
burrito-size whole-wheat tortillas, warmed
1
cup
shredded rotisserie chicken, warmed
1
cup
black beans, rinsed and warmed
1
cup
cooked quinoa or brown rice
1
cup
grated Monterey Jack
1
cup
fresh cilantro sprigs
1/2
cup
low-fat Greek yogurt
1
avocado, sliced
1
cup
corn salsa

Directions

  1. Dividing evenly, top the warmed tortillas with the chicken, beans, quinoa, Monterey Jack, cilantro, yogurt, and avocado.
  2. Roll into burritos and serve with the salsa.
Sarah Copeland
March 2011

Nutritional Information

  • Per Serving
  • Calories 697
  • Protein 38 g
  • Carbohydrate 85 g
  • Sugar 6 g
  • Fiber 15 g
  • Fat 24 g
  • Sat Fat 9 g
  • Calcium 424 mg
  • Iron 7 mg
  • Sodium 1377 mg
  • Cholesterol 58 mg
What does this mean? See Nutrition 101.

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