Chicken and Quinoa Burritos

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Photo by Romulo Yanes
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 697 calories
    • Fat 24 g
    • Sat Fat 9 g
    • Cholesterol 58 mg
    • Sodium 1377 mg
    • Protein 38 g
    • Carbohydrate 85 g
    • Sugar 6 g
    • Fiber 15 g
    • Iron 7 mg
    • Calcium 424 mg
  • March 2011

Ingredients

  1. Check 4 burrito-size whole-wheat tortillas, warmed
  2. Check 1cup shredded rotisserie chicken, warmed
  3. Check 1cup black beans, rinsed and warmed
  4. Check 1cup cooked quinoa or brown rice
  5. Check 1cup grated Monterey Jack
  6. Check 1cup fresh cilantro sprigs
  7. Check 1/2cup low-fat Greek yogurt
  8. Check 1 avocado, sliced
  9. Check 1cup corn salsa
  10. Check

Directions

  1. Dividing evenly, top the warmed tortillas with the chicken, beans, quinoa, Monterey Jack, cilantro, yogurt, and avocado.
  2. Roll into burritos and serve with the salsa.