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Slow Cooker Soy-Braised Chicken

Slow-Cooker Soy-Braised Chicken
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a 5- to 6-quart slow cooker, combine the onions, garlic, vinegar, soy sauce, brown sugar, bay leaf, and ¼ teaspoon pepper. Place the chicken on top and sprinkle with the paprika.
  2. Cook, covered, until the chicken and onions are tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total cooking time).
  3. Twenty minutes before serving, cook the rice according to the package directions.
  4. Ten minutes before serving, if the slow cooker is on the low setting, turn it to high. Gently fold the bok choy into the chicken and cook, covered, until tender, 3 to 5 minutes. Serve with the rice and sprinkle with the scallions.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 497Calories From Fat 111
  • Fat 12g
  • Sat Fat 3g
  • Cholesterol 99mg
  • Sodium 1,989mg
  • Protein 37g
  • Carbohydrate 60g
  • Sugar 11g
  • Fiber 4g
  • Iron 5mg
  • Calcium 279mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of spinach
You can easily substitute spinach or chard for the bok choy.

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