Chicken With Acorn Squash and Tomatoes

Chicken With Acorn Squash and Tomatoes
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 425° F.
  2. On a large rimmed baking sheet, toss the squash, tomatoes, and garlic with 2 tablespoons of the oil, ½ teaspoon salt, and ¼ teaspoon pepper.
  3. Roast the vegetables until the squash is tender, 20 to 25 minutes.
  4. Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium heat.
  5. Season the chicken with the coriander, ½ teaspoon salt, and ¼ teaspoon pepper. Cook until golden brown and cooked through, 6 to 7 minutes per side.
  6. Serve the chicken with the squash and tomatoes and sprinkle with the oregano.
By November, 2010

Nutritional Information

  • Per Serving
  • Calories 361
  • Fat 15g
  • Sat Fat 3g
  • Cholesterol 94mg
  • Sodium 572mg
  • Protein 37g
  • Carbohydrate 22g
  • Sugar 6g
  • Fiber 4g
  • Iron 3mg
  • Calcium 96mg
What does this mean? See Nutrition 101 .

Quick Tip

Acorn squash
When roasted, the skin of acorn squash is tender enough to eat.

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