Chewandswallow Meatballs

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  • Serves 6
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    Nutritional Information

    Per Serving

    • Calories 422 calories
    • Fat 25 g
    • Sat Fat 9 g
    • Cholesterol 97 mg
    • Sodium 1265 mg
    • Protein 21 g
    • Carbohydrate 28 g
    • Sugar 14 g
    • Fiber 4 g
    • Iron 3 mg
    • Calcium 136 mg

In a large bowl, gently combine the onion, beef, tomato paste, bread crumbs, Cheddar, egg, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Shape into 20 meatballs.Heat the oil in a large saucepan over medium heat. Add the meatballs and brown on all sides, about 7 minutes total.Add the sauce to the pan and bring to a boil. Reduce heat and simmer 5 to 6 minutes, until the meatballs are cooked through. Divide the meatballs and sauce among individual plates.

Ingredients

  1. Check 1 medium yellow onion, finely chopped
  2. Check 1 pound ground beef
  3. Check 1/4 cup tomato paste
  4. Check 1/2 cup dried bread crumbs
  5. Check 1/2 cup (about 2 ounces) grated white Cheddar
  6. Check 1 egg, beaten
  7. Check kosher salt and pepper
  8. Check 1 tablespoon olive oil
  9. Check 1 26-ounce jar marinara sauce

Directions

  1. In a large bowl, gently combine the onion, beef, tomato paste, bread crumbs, Cheddar, egg, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Shape into 20 meatballs.
  2. Heat the oil in a large saucepan over medium heat. Add the meatballs and brown on all sides, about 7 minutes total.
  3. Add the sauce to the pan and bring to a boil. Reduce heat and simmer 5 to 6 minutes, until the meatballs are cooked through. Divide the meatballs and sauce among individual plates.