Chef's Salad
Serves 1|
Hands-On Time:
20m
|
Total Time:
20m
Ingredients
- 1/2 teaspoon Dijon mustard
- 1 teaspoon red wine vinegar
- 1 tablespoon lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh basil, chives, or tarragon
- kosher salt and black pepper
- 2 cups salad greens
- 1/2 cup fresh soybeans or fava beans
- 1 poached egg
- 2 sardines
- 2 slices avocado
- 1/2 cup shredded carrot
- 1/2 cup pear or cherry tomatoes, halved
- 2 tablespoons walnuts
- 1/2 cup sliced mushrooms
Directions
- In a small bowl, whisk together the mustard, vinegar, lemon juice, oil, herbs, and 1/8 teaspoon each salt and pepper.
- Arrange the remaining ingredients on a dinner plate and drizzle with the vinaigrette.
Nutritional Information
- Per Serving
- Calories 769Calories From Fat 521
- Fat 58g
- Sat Fat 9g
- Cholesterol 245mg
- Sodium 632mg
- Protein 36g
- Carbohydrate 36g
- Sugar 9g
- Fiber 15g
- Iron 8mg
- Calcium 418mg
What does this mean? See Nutrition 101.
Quick Tip
Avocado left over? If you sprinkle it with lemon juice and tightly wrap, it will keep in the refrigerator for up to a day.
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