Chef's Salad
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 teaspoon Dijon mustard
- 1 teaspoon red wine vinegar
- 1 tablespoon lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh basil, chives, or tarragon
- kosher salt and black pepper
- 2 cups salad greens
- 1/2 cup fresh soybeans or fava beans
- 1 poached egg
- 2 sardines
- 2 slices avocado
- 1/2 cup shredded carrot
- 1/2 cup pear or cherry tomatoes, halved
- 2 tablespoons walnuts
- 1/2 cup sliced mushrooms
Directions
- In a small bowl, whisk together the mustard, vinegar, lemon juice, oil, herbs, and 1/8 teaspoon each salt and pepper.
- Arrange the remaining ingredients on a dinner plate and drizzle with the vinaigrette.
Nutritional Information
- Per Serving
- Calories 769Calories From Fat 521
- Fat 58g
- Sat Fat 9g
- Cholesterol 245mg
- Sodium 632mg
- Protein 36g
- Carbohydrate 36g
- Sugar 9g
- Fiber 15g
- Iron 8mg
- Calcium 418mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Avocado left over? If you sprinkle it with lemon juice and tightly wrap, it will keep in the refrigerator for up to a day.
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