Cheese Soufflé

Cheese SouffleBeth Galton
five_whole_stars
Click a Star to Rate This Recipe
Serves 2| Hands-On Time: 15m | Total Time: 45m

Ingredients

  • 3 tablespoons butter
  • 2 tablespoons grated Parmesan
  • 2 teaspoons flour
  • 1/2 cup milk
  • 1/2 cup grated Gruyere or Cheddar
  • pinch cayenne pepper
  • pinch nutmeg
  • egg yolks
  • egg whites
  • pinch salt

Directions

  1. Heat oven to 375° F. Grease one 16-ounce or two 8-ounce ramekins with 1 tablespoon of butter. Coat with the Parmesan, then tap out the excess. Set aside.
  2. In a small saucepan, over medium heat, melt the remaining butter. Stir in the flour and cook 1 minute. Whisk in the milk and cook, stirring constantly, until the sauce boils, 1 minute. Remove from heat and stir in the cheese until melted. Blend in the cayenne and nutmeg. Whisk in the yolks one at a time. Set aside. (The recipe can be made to this point up to 1 day ahead. Cover with plastic wrap and refrigerate.)
  3. In a clean bowl, beat the egg whites with the salt until stiff (but not dry) peaks form. Stir 1/4 of the egg whites into the cheese sauce to loosen it. Gently fold in the remaining egg whites. Spoon into the ramekins. Bake until puffed and browned, 40 minutes for a 16-ounce soufflé, 20 minutes for two smaller ones. Serve immediately.
By Jane Kirby,  February 2002

Nutritional Information

  • Per Serving
  • Calories 404
  • Calcium  430mg
  • Carbohydrate  6g
  • Cholesterol  297mg
  • Fat  34g
  • Fiber  0g
  • Iron  1mg
  • Protein  19mg
  • Sat Fat  19g
  • Sodium  334mg
What does this mean? See Nutrition 101.

Get Real Simple Recipes Served Daily

Sign up for our free Daily Recipe newsletter (see a sample).

Quick Tip

Orange Souffle
A soufflé is done when it has risen about 2 inches over the rim and is a light golden brown.

Top Searches in Food & Recipes

Chicken 101

Search Food & Recipes:

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?

    Advertisement
    Turnips

    FRESH PICK

    Turnips

    Although the turnip has been grown for more than 4,000 years and was one of the first foods to be cultivated in Europe, it is currently underappreciated: It keeps well, takes to almost any cooking method, and has a subtly flavored, tasty flesh.