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Cheddar and Apple Sandwich

Cheddar and Apple Sandwich
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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Spread 2 slices of bread with whole-grain mustard. Top 1 slice with Cheddar and several pieces of apple. Sandwich with the remaining bread.
By November, 2005

Nutritional Information

  • Per Serving
  • Calories 279Calories From Fat 37%
  • Calcium 255mg
  • Carbohydrate 33g
  • Cholesterol 30mg
  • Fat 11g
  • Fiber 5g
  • Iron 2mg
  • Protein 13mg
  • Sat Fat 6g
  • Sodium 551mg
What does this mean? See Nutrition 101 .

Quick Tip

Cheese
Keep cheese in the vegetable drawer with an unwrapped head of lettuce, which will provide the right level of humidity.

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