Cheddar and Apple Sandwich
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 2 slices of bread (preferably multigrain, Italian, or French)
- 1 teaspoon whole-grain mustard
- 1 ounce thinly sliced Cheddar
- Several pieces of thinly sliced apple
Directions
- Spread 2 slices of bread with whole-grain mustard. Top 1 slice with Cheddar and several pieces of apple. Sandwich with the remaining bread.
Nutritional Information
- Per Serving
- Calories 279Calories From Fat 37%
- Calcium 255mg
- Carbohydrate 33g
- Cholesterol 30mg
- Fat 11g
- Fiber 5g
- Iron 2mg
- Protein 13mg
- Sat Fat 6g
- Sodium 551mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Keep cheese in the vegetable drawer with an unwrapped head of lettuce, which will provide the right level of humidity.
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