Cheddar and Apple Sandwich
Serves 1|
Hands-On Time:
10m
|
Total Time:
10m
Ingredients
- 2 slices of bread (preferably multigrain, Italian, or French)
- 1 teaspoon whole-grain mustard
- 1 ounce thinly sliced Cheddar
- Several pieces of thinly sliced apple
Directions
- Spread 2 slices of bread with whole-grain mustard. Top 1 slice with Cheddar and several pieces of apple. Sandwich with the remaining bread.
Nutritional Information
- Per Serving
- Calories 279Calories From Fat 37%
- Calcium 255mg
- Carbohydrate 33g
- Cholesterol 30mg
- Fat 11g
- Fiber 5g
- Iron 2mg
- Protein 13mg
- Sat Fat 6g
- Sodium 551mg
What does this mean? See Nutrition 101.
Quick Tip
Keep cheese in the vegetable drawer with an unwrapped head of lettuce, which will provide the right level of humidity.
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