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Cauliflower Soup With Toasted Garlic

Cauliflower Soup With Toasted Garlic
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the garlic in the oil in a large pot over medium heat, stirring, until golden, 2 to 3 minutes; remove and reserve the garlic.
  2. To the pot, add the cauliflower, chicken broth, thyme, 1 teaspoon salt, and ¼ teaspoon pepper. Simmer until tender, 15 to 20 minutes.
  3. Transfer the mixture to a blender and puree until smooth. Top with the garlic, a drizzle of olive oil, and additional thyme before serving.
By January, 2013

Nutritional Information

  • Per Serving
  • Calories 111
  • Fat 7g
  • Sat Fat 2g
  • Cholesterol 6mg
  • Sodium 675mg
  • Protein 6g
  • Carbohydrate 5g
  • Sugar 3g
  • Fiber 2g
  • Iron 0mg
  • Calcium 20mg
What does this mean? See Nutrition 101 .

Quick Tip

Blender
When you puree hot soup, the air in the blender can expand, creating a dangerous geyser effect. To prevent spills and splatters, fill the pitcher only halfway, remove the center cap from the lid, and cover the hole with a folded dish towel before turning the machine on.

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