Cauliflower Soup With Toasted Garlic

Cauliflower Soup With Toasted Garlic
Paul Sirisalee
This dairy-free soup has minimal ingredients but lots of deep flavors.

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Serves 4
preparation
15
minutes
cooking
40
minutes

Ingredients

3
cloves garlic, sliced
2
tablespoons
olive oil
1
small head cauliflower, chopped
5
cups
low-sodium chicken broth
1
tablespoon
thyme leaves
kosher salt and black pepper

Directions

  1. Cook the garlic in the oil in a large pot over medium heat, stirring, until golden, 2 to 3 minutes; remove and reserve the garlic.
  2. To the pot, add the cauliflower, chicken broth, thyme, 1 teaspoon salt, and ¼ teaspoon pepper. Simmer until tender, 15 to 20 minutes.
  3. Transfer the mixture to a blender and puree until smooth. Top with the garlic, a drizzle of olive oil, and additional thyme before serving.

 

Charlyne Mattox
January 2013

Nutritional Information

  • Per Serving
  • Calories 111
  • Fat 7 g
  • Sat Fat 2 g
  • Cholesterol 6 mg
  • Sodium 675 mg
  • Protein 6 g
  • Carbohydrate 5 g
  • Sugar 3 g
  • Fiber 2 g
  • Iron 0 mg
  • Calcium 20 mg
What does this mean? See Nutrition 101.

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