Cauliflower Flatbread With Hummus and Artichokes

You’ll be surprised how seamlessly cauliflower rice transforms into a warm, cheesy flatbread. We like ours spread with hummus and topped with artichoke hearts, crunchy radishes, and salty feta cheese. But whether you’re in need of a gluten-free crust or simply want to cut down on carbs, this veggie-centric meal will soon be part of your weeknight rotation. Feel free to experiment with any type of toppings—the crust would also be delicious topped with marinara and mozzarella for a healthier take on homemade pizza. If you’re making hummus from scratch, remember to remove the chickpea skins, which will result in the creamiest hummus you’ve ever tasted.

cauliflower-flatbread-hummus-artichokes
Photo by Grace Elkus
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  • Serves 3
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You’ll be surprised how seamlessly cauliflower rice transforms into a warm, cheesy flatbread. We like ours spread with hummus and topped with artichoke hearts, crunchy radishes, and salty feta cheese. But whether you’re in need of a gluten-free crust or simply want to cut down on carbs, this veggie-centric meal will soon be part of your weeknight rotation. Feel free to experiment with any type of toppings—the crust would also be delicious topped with marinara and mozzarella for a healthier take on homemade pizza. If you’re making hummus from scratch, remember to remove the chickpea skins, which will result in the creamiest hummus you’ve ever tasted.

Ingredients

  1. Check cups cauliflower rice
  2. Check cups shredded mozzarella cheese
  3. Check 1 large egg, beaten
  4. Check ¼ teaspoon garlic powder
  5. Check ¼ teaspoon dried oregano
  6. Check olive oil, for brushing
  7. Check ½ cup hummus
  8. Check ¼ cup jarred artichoke hearts, drained
  9. Check ¼ cup thinly sliced radishes (from about 3 radishes)
  10. Check ¼ cup crumbled feta cheese
  11. Check 1 tablespoon chopped parsley
  12. Check freshly ground black pepper

Directions

  1. Preheat the oven to 450° F. Line a rimmed baking sheet with parchment paper. In a large mixing bowl, combine the cauliflower rice, mozzarella, egg, garlic powder, and oregano. Stir until well combined.
  2. Transfer the mixture to the prepared baking sheet and flatten into a rectangle. Brush lightly with olive oil and bake until golden brown and crispy at the edges, about 18-20 minutes.
  3. Allow the crust to cool slightly, then spread with hummus and top with artichoke hearts, radishes, feta cheese, and parsley. Season with freshly ground black pepper. Slice into six pieces, and serve warm.