Catfish With Apple and Cabbage Slaw

catfish-farro-slaw
Photo by Aya Brackett
Catfish With Apple and Cabbage Slaw 3.5 11 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 468 calories
    • Fat 24 g
    • Sat Fat 4 g
    • Cholesterol 97 mg
    • Sodium 612 mg
    • Protein 33 g
    • Carbohydrate 33 g
    • Sugar 6 g
    • Fiber 5 g
    • Iron 3 mg
    • Calcium 34 mg

Cook the farro according to the package directions. Combine the farro, cabbage, apple, cilantro, vinegar, 2 tablespoons of the oil, ½ teaspoon salt, and ¼ teaspoon black pepper in a large bowl.Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Season the fish with the cayenne and ½ teaspoon salt. Cook, in 2 batches, until opaque throughout, 3 to 4 minutes per side.Serve the fish warm alongside the slaw.

Ingredients

  1. Check 3/4 cup farro
  2. Check 1/4 small head red cabbage, shredded
  3. Check 1 Gala or Pink Lady apple, sliced
  4. Check 1/2 cup fresh cilantro leaves
  5. Check 3 tablespoons apple cider vinegar
  6. Check 3 tablespoons olive oil
  7. Check kosher salt and black pepper
  8. Check 4 6-ounce skinless catfish fillets
  9. Check 3/4 teaspoon cayenne pepper

Directions

  1. Cook the farro according to the package directions. Combine the farro, cabbage, apple, cilantro, vinegar, 2 tablespoons of the oil, ½ teaspoon salt, and ¼ teaspoon black pepper in a large bowl.
  2. Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Season the fish with the cayenne and ½ teaspoon salt. Cook, in 2 batches, until opaque throughout, 3 to 4 minutes per side.
  3. Serve the fish warm alongside the slaw.