Carrot-Pineapple Smoothie

Carrot-pineapple smoothie
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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the pineapple, ice, orange juice, carrot, and banana in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 159
  • Fat 1g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 25mg
  • Protein 2g
  • Carbohydrate 40g
  • Sugar 26g
  • Fiber 4g
  • Iron 1mg
  • Calcium 38mg
What does this mean? See Nutrition 101 .

Quick Tip

0707pineapple-slicer
Save prep time and look for peeled and cored pineapple in the salad bar at the supermarket.  

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