Carrot-Pineapple Smoothie

Carrot-pineapple smoothie
Grant Cornett
Serves 1
preparation
5
minutes
cooking
5
minutes

Ingredients

3/4
cup
chopped fresh pineapple
1/2
cup
ice
1/3
cup
fresh orange juice
1/4
cup
chopped carrot
1/2
banana

Directions

  1. Place the pineapple, ice, orange juice, carrot, and banana in a blender.
  2. Blend until smooth and frothy.
Sarah Copeland
February 2011

Nutritional Information

  • Per Serving
  • Calories 159
  • Fat 1 g
  • Sat Fat 0 g
  • Cholesterol 0 mg
  • Sodium 25 mg
  • Protein 2 g
  • Carbohydrate 40 g
  • Sugar 26 g
  • Fiber 4 g
  • Iron 1 mg
  • Calcium 38 mg
What does this mean? See Nutrition 101.